The complete Keto Guide and Diet

The complete Keto Guide and Diet

One of the most recent discussions has been the Keto diet and the benefits of a high-fat, low-carb diet with moderate protein. It is important to obtain the correct information, sufficient support and a proper designed plan before taking on any new nutrition strategy.

We have created a complete Keto guide to explain and simplify the Keto process. In the guide, you will find information on the following:

  1. How to count calories
  2. What is the keto diet & the benefits?
  3. How to get into ketosis
  4. How to calculate net carbs
  5. 15 important keto tips
  6. Keto eating plan for men & women
  7. How does it work & how does it help you lose weight?
  8. The role of supplements in your eating plan
  9. Adding intermittent fasting to your keto diet
  10. Food exchange list for your diet
  11. Your daily supplement plan
  12. Contact details and support channels for any queries
DOWNLOAD THE COMPLETE KETO GUIDE AND EATING PLAN.