I have, and always will be a Pretoria girl. Since my school days I have been active and grew up in a house where we always had home cooked meals. Since the age of 16 I was tearing exercise pages out of magazines and making my own workouts. The book even had a dancing Timone from the Lion King with flowers around it's neck, to motivate me for summer.
Maintaining a healthy lifestyle over the years, and continuing to do so year after year, is a choice, and the best I have made so far. It's not just about choosing to live healthy, but also about educating yourself. As females, we tend to forget that our bodies need food in order to function properly and that yo-yo dieting and starving ourselves to fit into our dress by the weekend is not the healthy option.
Motivation is definitely the key; I am privileged to have amazing clients in the early morning hours from 5am that want me to help them change their lives. It motivates me to see the difference I can make in someone else’s life by educating them in something they can take with them forever.
Personally, the muscle group that takes the longest for me to grow is my gluteus. I have started training them twice a week by doing a heavy session in the beginning of the week (so I can secure my Sunday cheat meal), and my second session would normally be focused on the burn and doing isolated exercises like Single-leg Hip Thrusts.
My biggest inspiration throughout my journey I would say has been Jaco de Bruyn. He has not changed since the first day I met him (except in size). He has time for everyone and is a genuine and honest individual.
My fitness related goals for the year are to work harder, eat healthier, fall in love with this lifestyle over and over again and to grow my glutes and shoulders.
My favourite USN supplements are BCAA Amino+ orange flavour, PhedraCut Slim Packs, Diet Whey Isolean Wheytella and the Trust Protein bars.
Fitness Magazine Cover Girl
USN Face of Fitness Winner
Rossi Classic 2015 U/23 Winner
Miss Body Beautiful Winner
Muscle Evolution as ME babe
Nabba WBFF Worlds
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