USN | Alrieta de Wet

SEARCH

BIOGRAPHY

I have, and always will be a Pretoria girl. Since my school days I have been active and grew up in a house where we always had home cooked meals. Since the age of 16 I was tearing exercise pages out of magazines and making my own workouts. The book even had a dancing Timone from the Lion King with flowers around it's neck, to motivate me for summer.

 

Maintaining a healthy lifestyle over the years, and continuing to do so year after year, is a choice, and the best I have made so far. It's not just about choosing to live healthy, but also about educating yourself. As females, we tend to forget that our bodies need food in order to function properly and that yo-yo dieting and starving ourselves to fit into our dress by the weekend is not the healthy option.

 

Motivation is definitely the key; I am privileged to have amazing clients in the early morning hours from 5am that want me to help them change their lives. It motivates me to see the difference I can make in someone else’s life by educating them in something they can take with them forever.

 

Personally, the muscle group that takes the longest for me to grow is my gluteus. I have started training them twice a week by doing a heavy session in the beginning of the week (so I can secure my Sunday cheat meal), and my second session would normally be focused on the burn and doing isolated exercises like Single-leg Hip Thrusts.

 

My biggest inspiration throughout my journey I would say has been Jaco de Bruyn. He has not changed since the first day I met him (except in size). He has time for everyone and is a genuine and honest individual.

 

My fitness related goals for the year are to work harder, eat healthier, fall in love with this lifestyle over and over again and to grow my glutes and shoulders.

 

My favourite USN supplements are BCAA Amino+ orange flavour, PhedraCut Slim Packs, Diet Whey Isolean Wheytella and the Trust Protein bars.

My Achievements

Trophy

1st

Fitness Magazine Cover Girl

2014

Trophy

1st

USN Face of Fitness Winner

2016

Trophy

1st

Rossi Classic 2015 U/23 Winner

2015

Trophy

1st

Miss Body Beautiful Winner

2015

Ribbon

3rd

Nabba WBFF Worlds

2015

Ribbon

1st

Muscle Evolution as ME babe

2015

FAVOURITE PRODUCTS

DIET WHEY ISOLEAN

Diet Whey IsoLean is an ultra-low carbohydrate, protein shake designed to increase lean muscle...

FROM R289
BUY NOW
BCAA AMINO+

BCAA Amino+ is a premium quality amino acid supplement with a highly effective amino acid rati...

FROM R199
BUY NOW
PHEDRACUT LIPO XT

PhedraCut Lipo XT is an advanced, multi-action thermogenic weight loss aid formulated with sci...

FROM R155
BUY NOW
TRUST BARS

USN's Trust Bar is a low sugar, low impact carbohydrate, high protein bar and with 0g of unhea...

FROM R349
BUY NOW
PHEDRACUT SLIMPACKS

PhedraCut Slimpacks is a delicious multi-action, energising drink that is designed to assist i...

FROM R145
BUY NOW

USN TRUST BARS - THE BEST TASTING PROTEIN BARS FOR GUILT-FREE INDULGENCE

The benefits of whey protein are endless... Learn more.

Need an on-the-go, good-for-you snack that’s packed with energy, fibre and protein? 

In light of Youth Day this past weekend, USN visited the Door of Hope home for abandoned babies in Glen Vista, Johannesburg with much ...

Other Lose Weight & Tone Athletes