Maintaining a healthy lifestyle over the years, and continuing to do so year after year, is a choice, and the best I have made so far. It’s not just about choosing to live healthy, but also about educating yourself. As females, we tend to forget that our bodies need food in order to function properly and that yo-yo dieting and starving ourselves to fit into our dress by the weekend is not the healthy option.
Motivation is definitely the key; I am privileged to have amazing clients in the early morning hours from 5am that want me to help them change their lives. It motivates me to see the difference I can make in someone else’s life by educating them in something they can take with them forever.
My biggest inspiration throughout my journey I would say has been Jaco de Bruyn. He has not changed since the first day I met him (except in size). He has time for everyone and is a genuine and honest individual
My fitness related goals for the year are to work harder, eat healthier, fall in love with this lifestyle over and over again and to grow my glutes and shoulders.
My favourite USN supplements are BCAA Amino+ orange flavour, PhedraCut Slim Packs, Diet Whey Isolean Wheytella and the Trust Protein bars.
Fitness Magazine Cover Girl
USN Face of Fitness Winner
Rossi Classic 2015 U/23 Winner
Miss Body Beautiful Winner
Muscle Evolution as ME babe
Nabba WBFF Worlds
Diet Whey Isolean
Diet Whey IsoLean is a low carbohydrate, protein shake designed to increase lean muscle mass and hel...fromR329
BCAA Amino+ is a premium quality amino acid supplement with a highly effective amino acid ratio of 2...fromR221
PHEDRACUT LIPO XT
PhedraCut Lipo XT is an advanced, multi-action thermogenic weight loss aid formulated with scientifi...fromR172
PhedraCut Slimpacks is a delicious multi-action, energising drink that is designed to assist in incr...fromR167
The Beginner’s Guide To Using Bluelab™ 100% Whey Protein
Whey protein has become a vital part of a gym-goer’s lifestyle. The benefits of whey protein are endlacess, particularly post-workout when your musc...
USN SUPPORTS DOOR OF HOPE HOME
In light of Youth Day this past weekend, USN visited the Door of Hope home for abandoned babies in Glen Vista, Johannesburg with much needed supplies ...
Power Protein Bars Recipe
Need an on-the-go, good-for-you snack that’s packed with energy, fibre and protein? Try this no-bake recipe for Power Protein bars. They are the per...