As a husband and father of three very active boys I have learned that time is a commodity. Before the Body Makeover Challenge I was at a point in my life where I had little or no energy, excuses, constantly exhausted and not to even mention the bad eating habits making everything even more unbalanced and miserable. I wanted to give my family the best focused time possible but this required of me to be a lot more active. I had to get my life back in order working towards a solid physique and for a solid physique you need a solid plan.
This will be a lifelong journey and there will be ups and downs. Thanks to USN and the Body Makeover making this easier for me!