BIOGRAPHY
Born and raised in the beautiful city of Cape Town, South Africa, I moved up to Pretoria in 2012.
I’ve been active and into fitness for most of my life from playing rugby for WP U/21 and for WP sevens, to competing (casually and competitively) in fitness and fitness model events since 2005.
Life has taught me so many lessons that I didn’t understand in the beginning. Somewhere along the line, however, I learnt that the good and bad both serve me – a revelation that opened up a whole new world for me.
I’ve always been a person who gives my all when I put my mind to something. I am blessed to have come to understand the vital secret – that nothing good comes easy and that, to be successful in anything, I need to apply the three D’s in my life in all aspects.
DISCIPLINE. DEDICATION. DETERMINATION.






MY ACHIEVEMENTS
FAVOURITE PRODUCTS
- Increase lean muscle building
- Enhance muscle recovery
- Increased strength & muscle performance
- Most flavours available in 908G, 2KG and 4KG
- Increases muscle growth
- Increased muscle fibre formation
- Enhances muscle recovery
- Increases mood, energy & immune function
- Rehydrates & refreshes
- Protects the body against oxidative stress
- Increases protein synthesis
- Increases the body’s natural testo production
- Increase muscle strength & size
- Prevents muscle breakdown


BlueLab™ 100% Whey Protein
From R289






Casein
R373






Amino Ener-G
R199






Testo Tribulus
R119






STAYING MOTIVATED, ALL THE WAY TO THE TOP
Health and nutrition has always been my main priority, that’s why my off-season and pre-contest diets are not very different from each other. Th...


Isobolic Whey Gh Review By Jacques
have been using the new EPIK Isobolic Whey gH in Arctic Ice flavour for the past week. When it comes to protein flavours I’m very conservative, but ...