USN | Richard Gozdecki

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BIOGRAPHY

Richard Gozdecki is a multiple-time WNBF World Heavyweight and European Champion Bodybuilder hailing from the United Kingdom.

I’m currently in a busy phase of my life, working hard, training hard and spending as much free time as possible with my 2 year old son and family. Juggling everything is a challenge, but the greatest challenge of all with endless rewards.

I’m still competing at the highest level within the strength and fitness industry and aim to do so until I am no longer capable of producing some of the results I have achieved in the past. I enjoy taking on new challenges, different sports and testing my every ability. I also enjoy raising money for charity for local causes in the Coventry and Warwickshire area.

The supplements I use vary from month to month depending on which phase of training I’m in. I do have a staple few supplements which never change as I rely on them for recovery, growth, and energy.

USN 100% Premium Whey is a great whey concentrate. I alway start my day with Premium whey as due to its high protein content and low carbohydrate. I have this on my oats for a stow sustained release of energy throughout the morning.

I use Creatine Monohydrate for 8 months of the year. I try to cycle it around my training so that it helps me in my peaking weeks of strength. Creatine Mono is my favourite USN supplement as it really increases strength, endurance and confidence in the gym.

Amino Ener-G I use for a pre-workout. It’s got just enough caffeine to give you a boost and not so much that it gives you a come down. Packed with 5000mg of BCAA’s it’s ideal for protecting your body prior to a hard session.

My Achievements

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1st

WNBF World H/W Champion

2016

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2nd

WNBF European Runner Up

2016

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1st

WNBF International Winner

2016

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1st

BDFPA Squat British Record

2016

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1st

BDFPA British Powerlifting Championships 100-125kg

2016

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1st

WNBF Emerald Cup

2015

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2nd

British Indoor Rowing BIRCR

2014

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1st

WNBF Heavyweight Champion

2013

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1st

WNBF Heavyweight Champion

2012

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