Richard Gozdecki is a multiple-time WNBF World Heavyweight and European Champion Bodybuilder hailing from the United Kingdom.

I’m currently in a busy phase of my life, working hard, training hard and spending as much free time as possible with my 2 year old son and family. Juggling everything is a challenge, but the greatest challenge of all with endless rewards.

I’m still competing at the highest level within the strength and fitness industry and aim to do so until I am no longer capable of producing some of the results I have achieved in the past. I enjoy taking on new challenges, different sports and testing my every ability. I also enjoy raising money for charity for local causes in the Coventry and Warwickshire area.

The supplements I use vary from month to month depending on which phase of training I’m in. I do have a staple few supplements which never change as I rely on them for recovery, growth, and energy.

USN 100% Premium Whey is a great whey concentrate. I alway start my day with Premium whey as due to its high protein content and low carbohydrate. I have this on my oats for a stow sustained release of energy throughout the morning.

I use Creatine Monohydrate for 8 months of the year. I try to cycle it around my training so that it helps me in my peaking weeks of strength. Creatine Mono is my favourite USN supplement as it really increases strength, endurance and confidence in the gym.

Amino Ener-G I use for a pre-workout. It’s got just enough caffeine to give you a boost and not so much that it gives you a come down. Packed with 5000mg of BCAA’s it’s ideal for protecting your body prior to a hard session.



    Bluelab 100% Whey Protein

    BlueLab™ 100% Whey Protein

    From R289
    • Increase lean muscle building
    • Enhance muscle recovery
    • Increased strength & muscle performance
    • Most flavours available in 908G, 2KG and 4KG
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    Hardcore Whey gH

    From R289
    • Forces a state of hyper-accelerated growth
    • Increases lean, dense & strong muscle fibers
    • Rapid transport & uptake of nutrients to muscle cells
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    Hyperbolic Mass

    From R199
    • Extreme muscle & mass gains
    • Improved power & strength output
    • Enhanced recovery & protein synthesis
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    Pure Creatine

    From R99
    • Highly absorbable
    • Increased strength & muscle development
    • Maximizes muscle performance
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    BCAA Amino-Gro

    • Increases muscle growth & protein synthesis
    • Enhanced muscle recovery & reduces soreness
    • Improves muscle strength and N.O. production
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