The Body Makeover Challenge: adapt, progress and integrate

The Body Makeover Challenge

The Body Makeover Challenge, USN’s 12-week weight-loss programme, has transformed South Africans’ lives for the past 18 years. As part of this programme, participants follow healthy eating and exercise plans that are provided by USN. The challenge is divided into three phases: Adaptation, Progression, and Maximisation and Integration. If you are currently participating in the […]