What is the optimal rep, set, rest and recovery for your training?

What is the ultimate Rep, Set & Rest for training?

Reps   Reps or repetitions is defined as the collection of a full single motion or movement (one full concentric contraction and eccentric elongation of a specific muscle or muscle group) that is performed. Below shows how many reps a specific training goal requires.   Endurance – 13-35 reps Muscle development – 6-12 reps Strength […]