Deadlifting

Deadlifting

What is a deadlift? The deadlift is a weighted strength training exercise in which a loaded bar (barbell) is lifted off the ground to the level of the hips, and torso being in a perpendicular position to the floor, before being placed back on the ground. This is also a powerlifting exercise, which works multiple […]

Breaking a plateau

Breaking a plateau

In this article we will discuss why your body struggles to overcome training barriers and provide useful tips…