Registrations are open from 10 January – 30 January

The Body Makeover Challenge starts on Monday the 31st of January

The total duration of the challenge is 12 Weeks

  • Eating plan: Keto, Intermittent Fasting, Low Calorie
  • Training plan
  • Online dashboard to track progress

Prizes: Total value in excess of R85k

    1. R50 000 cash
    2. 1 year Planet Fitness gym membership worth R12 000
    3. JBL Live Pro + TWS worth R3 500
    4. USN Products and Apparel worth R14 000
    5. Garmin Vivoactive 4S worth R5 999

The top 10 finalists will also receive an online voucher to the value of R3000.

There will also be a Peoples Choice winner who will receive a cash prize of R10 000

Your USN and BMC profiles are linked.

If you have an existing USN profile, go to the ‘Login to Profile’ link and complete your info and select your BMC eating plan.

If you do not have an existing USN profile, please click on the ‘Register’ button to register a new profile and enter the BMC.

Yes, you can change between Keto, Intermittent Fasting and Low Calorie during the challenge. Update your profile by selecting the new eating plan and it will be available to download from your BMC Dashboard. Please remember to mail us at when you have changed your eating plan.

No, unfortunately not. For competition reasons everyone starts and ends on the same dates. This Body Makeover Challenge starts on Monday 31 January 2022

The more info you add the better. Week 1, 4 , 8, 12 are mandatory and need to be entered to be considered for the prizes.

For the competition, it is mandatory to enter your Week 1, Week 4, Week 8 and Week 12 measurements and photos.

The more info you enter, the better it is for you to track your progress and see the changes. The graphs on your Dashboard will update every time you input your weight and waist measurements.


Click on “Edit” on your dashboard for the respective week to add your results.

You can share your latest photos on social media. Click on the icon on your image to share to your social accounts.

All scores and measurements of participants will be kept confidential and will not be disclosed. USN will be the sole interpreter of the Rules and may change it in the interest of the competition and/or whenever fairness so, requires. However, USN has the right to the use of the photos and measurements of the top 10 finalists of the BMC Challenge for marketing purposes.

There are no costs involved in taking part in the Body Makeover Challenge but you will need to keep the proof of purchase of USN products used in this 12 week period.