Beetroot is a vegetable that is often underestimated. There are, however, a few reasons why you should include more of this root vegetable in your diet. Not only does this superfood look gorgeous in dishes like salads, they are also packed with phytochemicals, vitamins and minerals. A True super food – here are 5 reasons […]
Reps Reps or repetitions is defined as the collection of a full single motion or movement (one full concentric contraction and eccentric elongation of a specific muscle or muscle group) that is performed. Below shows how many reps a specific training goal requires. Endurance – 13-35 reps Muscle development – 6-12 reps Strength […]
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If you do the KETO diet right, there is no need to go hungry.
Read the Terms & conditions of the USN & JBL competition here.
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This article will help you to choose your ideal gainer based on your fitness goals.
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All your DOMS (delayed onset muscles soreness) questions – answered!