Health benefits of Ashwaganda

Ashwaganda - Super Supplement

The benefits of including Ashwaganda into your supplement routine. The ancient Ayurvedic herb, Ashwagandha, benefits many parts of our body including thyroid, brain, immune system and much more. USN has embraced this wonder herb and incorporated it in various of our product formulations, let’s unpack why we are so excited about it: Ashwagandha is a […]



What is a deadlift? The deadlift is a weighted strength training exercise in which a loaded bar (barbell) is lifted off the ground to the level of the hips, and torso being in a perpendicular position to the floor, before being placed back on the ground. This is also a powerlifting exercise, which works multiple […]

Beetroot: The 5 reasons to include it in your diet.

5 Reasons to include Beetroot in your diet

Beetroot is a vegetable that is often underestimated. There are, however, a few reasons why you should include more of this root vegetable in your diet. Not only does this superfood look gorgeous in dishes like salads, they are also packed with phytochemicals, vitamins and minerals. A True super food  – here are 5 reasons […]

What is the optimal rep, set, rest and recovery for your training?

What is the ultimate Rep, Set & Rest for training?

Reps   Reps or repetitions is defined as the collection of a full single motion or movement (one full concentric contraction and eccentric elongation of a specific muscle or muscle group) that is performed. Below shows how many reps a specific training goal requires.   Endurance – 13-35 reps Muscle development – 6-12 reps Strength […]

Caffeine 101

Is caffeine the right fit for you? Find out how caffeine works and what effects it can have on your body.

The science behind USN® Fat Burners

With so many different types of fat burners on the market, it is important to know what these contain, what the ingredients do and if they are from quality sources. This is why USN uses quality trademarked ingredients where necessary and why we ensure that all of our raw ingredients come from trusted suppliers who […]

USN® Energy Drinks

USN has a wide range of energy drink that serve different purposes and different taste buds. Have a look at some of our drinks: HAVANA QHUSH Extreme energy and focus delivered in an energy juice to refresh you when you need to perform at your peak.   Provides energy & motivation Increased focus Packed with […]