Beetroot: The 5 reasons to include it in your diet.

5 Reasons to include Beetroot in your diet

Beetroot is a vegetable that is often underestimated. There are, however, a few reasons why you should include more of this root vegetable in your diet. Not only does this superfood look gorgeous in dishes like salads, they are also packed with phytochemicals, vitamins and minerals. A True super food  – here are 5 reasons […]

What is the optimal rep, set, rest and recovery for your training?

What is the ultimate Rep, Set & Rest for training?

Reps   Reps or repetitions is defined as the collection of a full single motion or movement (one full concentric contraction and eccentric elongation of a specific muscle or muscle group) that is performed. Below shows how many reps a specific training goal requires.   Endurance – 13-35 reps Muscle development – 6-12 reps Strength […]

The key to core

There are effective ways to train your core and it is important to do these right if you want to see results.