Blog Categories: Lean Muscle

Hydrotech Rice Krispie treats

Hydrotech Rice Krispie Treats

The ideal high protein snack recipe for the on-the-go foodie. Easy to make and even easier to eat! To make this delicious Hydrotech Rice Krispie treats, you will need the following ingredients. Rice Krispie Treat Ingredients: 1 Scoop USN Hydrotech Cookie Dough Whey 150g Mini Marshmallows 70g Rice Krispies 1 Tbsp Coconut Oil Hydrotech Rice Krispie […]

Protein Pumpkin Flapjacks

Pumpkin Protein Flapjacks

A healthy take on Sunday morning breakfast! Protein Pumpkin Flapjacks Easy to make Flapjacks! For these healthy Flapjacks, you will need the following: Pumpkin Protein Flapjack Ingredients: 🔹50g Oat flour🔹2 Packets Xylitol🔹1 Scoop USN Vanilla Dietfuel Ultralean🔹1/2 Teaspoon Cinnamon🔹1 Teaspoon Vanilla Extract🔹120g Pumpkin Puree🔹57g Cottage Cheese🔹Tip of a Teaspoon Baking Powder🔹1 Large Whole Egg🔹2 Large Egg […]

Beetroot: The 5 reasons to include it in your diet.

Beetroot is a vegetable that is often underestimated. There are, however, a few reasons why you should include more of this root vegetable in your diet. Not only does this superfood look gorgeous in dishes like salads, they are also packed with phytochemicals, vitamins and minerals. A True super food  – here are 5 reasons […]

What is the optimal rep, set, rest and recovery for your training?

What is the ultimate Rep, Set & Rest for training?

Reps   Reps or repetitions is defined as the collection of a full single motion or movement (one full concentric contraction and eccentric elongation of a specific muscle or muscle group) that is performed. Below shows how many reps a specific training goal requires.   Endurance – 13-35 reps Muscle development – 6-12 reps Strength […]

The science behind USN® Fat Burners

With so many different types of fat burners on the market, it is important to know what these contain, what the ingredients do and if they are from quality sources. This is why USN uses quality trademarked ingredients where necessary and why we ensure that all of our raw ingredients come from trusted suppliers who […]

USN® Energy Drinks

USN has a wide range of energy drink that serve different purposes and different taste buds. Have a look at some of our drinks: HAVANA QHUSH Extreme energy and focus delivered in an energy juice to refresh you when you need to perform at your peak.   Provides energy & motivation Increased focus Packed with […]

The key to core

There are effective ways to train your core and it is important to do these right if you want to see results.