Blog Categories: Recipes

Lemon & Poppyseed protein muffins

(low cal / high protein by @eattherainbow_za   WET INGREDIENTS: 10g oil/butter (I used olive oil) 90ml (not grams) fat-free milk 100g fat-free yoghurt 2 tsp lemon zest 1 tsp vanilla essence sweetener drops (taste and adjust) (@delitedashfood )   DRY INGREDIENTS: 1.5 tsp baking powder 60g flour 1/3 tsp salt 45g vanilla whey protein […]

Whey Protein Hot Chocolate

Whey Protein Hot Chocolate This is a fail-proof, curdle free, whey protein hot chocolate recipe. It’s getting colder, I want comfort food, you want comfort food… but we still want to reach our body goals, right? Make yourself a hot cuppa when the cravings hit!   Add one scoop of chocolate whey protein to your […]

Hidden Centre Chocolate Protein Muffins

HIDDEN CENTRE CHOCOLATE PROTEIN MUFFINS   by @eattherainbow_za   Wet ingredients: 125g pumpkin purée 2 large egg whites (66g) 50g fat-free yoghurt liquid sweetener or you can use a powdered one if you prefer     Dry ingredients: 25g cocoa powder 20g oat flour pinch of salt 1/2 tsp baking powder 1/4 tsp baking soda […]

Keto Fried Chicken Recipe

KETO Fried Chicken Recipe One of the best things about the ketogenic diet is the amazing food you get to eat. Keto is a high-fat diet, and fat is generally packed with flavor! However, there are times when you have to get creative if you want to recreate an ex-favorite food keto-style! One such food […]

Refreshing Vanilla Whey Iced Coffee Recipe

This Vanilla Whey Iced Coffee Recipe is So refreshing and easy to make. Ingredients: – 1 espresso – 1 scoop Vanilla Diet Whey Isolean – 1/2 cup almond milk – 1 cup ice cubes – Liquid stevia sweetener Method: Blend all the ingredients together in a blender until well mixed. Recipe by: @lauradfit

Peppermint crisp protein mousse

By @ firdousasmodien Make your own delicious, high protein & guilt-free dessert whey mousse Ingredients:   – 3 scoops Peppermint Crisp 100% Bluelab Whey – 1 250g tub plain fat free / low fat smooth cottage cheese – 2/3 cups plain fat free / low fat yoghurt – 1 banana – 2 teaspoons vanilla essence […]

No bake protein bites

Yummy no – bake protein bites. Easy to make and easy to eat.

Moist high protein muffins

Ingredients: – 2 scoops protein BlueLab™ 100% Whey powder – 1/2 cup flax seed flour – 1/2 cup coconut flour – 3 egg whites – 1/4 sweetener – 2 tsp cinnamon – almond milk (to test) add if batter is too crumbly. Idea is to create a dough that can be rolled with cinnamon and […]

Protein lemon meringue pie

A delicious twist on the classic Lemon Meringue Pie. Recipe by @barbellsandbrowniesza Lemon meringue custard  Ingredients: 1 ½ cups of water ½ cup Bluelab 100% Whey vanilla protein powder 6 packets vanilla Canderel sachets ½ teaspoon Stevia powder 4 Tablespoons corn starch 1 Tablespoon delight foods sugar-free custard syrup A pinch of salt 2 lemons […]

Protein peppermint crisp tart

Try this delicious dessert recipe that is packed with protein!