Hidden Centre Chocolate Protein Muffins

Protein muffins

HIDDEN CENTRE CHOCOLATE PROTEIN MUFFINS   by @eattherainbow_za   Wet ingredients: 125g pumpkin purée 2 large egg whites (66g) 50g fat-free yoghurt liquid sweetener or you can use a powdered one if you prefer     Dry ingredients: 25g cocoa powder 20g oat flour pinch of salt 1/2 tsp baking powder 1/4 tsp baking soda […]

Keto Fried Chicken Recipe

KETO Fried Chicken

KETO Fried Chicken Recipe One of the best things about the ketogenic diet is the amazing food you get to eat. Keto is a high-fat diet, and fat is generally packed with flavor! However, there are times when you have to get creative if you want to recreate an ex-favorite food keto-style! One such food […]

Refreshing Vanilla Whey Iced Coffee Recipe

Vanilla Whey Iced Coffee

This Vanilla Whey protein powder Iced Coffee Recipe is so refreshing and easy to make. Ingredients: – 1 espresso – 1 scoop Vanilla Diet Whey Isolean – 1/2 cup almond milk – 1 cup ice cubes – Liquid stevia sweetener Method: Blend all the ingredients together in a blender until well mixed. Recipe by: @lauradfit

Peppermint crisp protein mousse

Peppermint crisp protein mousse

By @firdousasmodien Make your own delicious, high protein & guilt-free dessert whey mousse Ingredients: – 3 scoops Peppermint Crisp 100% Bluelab Whey – 1 250g tub plain fat free / low fat smooth cottage cheese – 2/3 cups plain fat free / low fat yoghurt – 1 banana – 2 teaspoons vanilla essence – 10g […]

Moist High Protein Muffins

protein muffins

Ingredients: – 2 scoops protein BlueLab™ 100% Whey powder – 1/2 cup flax seed flour – 1/2 cup coconut flour – 3 egg whites – 1/4 sweetener – 2 tsp cinnamon – almond milk (to test) add if batter is too crumbly. Idea is to create a dough that can be rolled with cinnamon and […]

Protein Lemon Meringue Pie

Lemon Meringue Pie

A delicious twist on the classic Lemon Meringue Pie. Recipe by @barbellsandbrowniesza Lemon meringue custard  Ingredients: 1 ½ cups of water ½ cup BlueLab 100% Whey vanilla protein powder 6 packets vanilla Canderel sachets ½ teaspoon Stevia powder 4 Tablespoons corn starch 1 Tablespoon delight foods sugar-free custard syrup A pinch of salt 2 lemons […]