Training Workouts Plans

The Psychology of exercise

Have you ever wondered what motivates a person to exercise? Is it your brain that encourages you to get into exercise mode or is it

13/01/2022

New Year, New Goals

Are you finally going to achieve your goals this year or is it just another year of empty promises to yourself? With the new year

11/01/2022

Wines2Whales – A taste of endurance events slowly but surely returning.

With the recent conclusion of the FNB Wines2Whales stage race, it is a good time to reflect on the USN supplements that were provided at

08/12/2021

Basic (Holiday) Training Program

A lot of people travel during the holidays or even spend more time at home, and the gym is the last place on your mind.

18/11/2021

Protein Powder Discussion

Understanding the different types of protein will help you to make an informed decision when you want to find the best type of protein for

09/11/2021

Body Weight Training

What Is Bodyweight Training? This type of training uses the weight of your own body as resistance for all the movements. It can be a good

31/08/2021

Deadlifting muscle recovery and what to do to aid muscle recovery

There is no optimal time for recovery, exactly. Studies show that the 72-hour recovery method maybe followed when total recovery may be reached, before exercising

26/06/2021

Deadlifting

What is a deadlift? The deadlift is a weighted strength training exercise in which a loaded bar (barbell) is lifted off the ground to the

25/06/2021

What is the ultimate Rep, Set & Rest for training?

What is the optimal rep, set, rest and recovery for your training?

Reps Reps or repetitions is defined as the collection of a full single motion or movement (one full concentric contraction and eccentric elongation of

04/06/2021

Tips for lasting energy during the day

Whether you are spending your days confined to your home or back at the office, here are a few tips to get your energy back..

03/06/2021

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