GET LEAN & FIT
To get the physique you want, you need to continually #challengeyourself. You need a continual drive to be better than yesterday. It's with this same mindset that USN brings you all the necessary products, eating and training plans to help you be the best possible you.
The implementation of a specific and specialised supplement strategy will greatly help you achieve your goal and give you results faster. USN's Core Range is scientifically formulated with 100% quality and 0% compromise to help you #challengeyourself.
Your food strategy should follow a calorie split of 45:35:20 (45% protein, 35% carbohydrates and 20% fat) to ensure that you achieve your basic calorific requirements from food. Strive to achieve 5-7 smaller, snack-sized meals every day.
To see improvements in conditioning, you'll need to include both compound and isolation exercises into your training plans. Focusing on specific areas will help you improve your conditioning and results, through attention to select body parts.