Get lean & fit - USN

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Get Lean & Fit

TO GET THE PHYSIQUE YOU WANT, YOU NEED TO CONTINUALLY #CHALLENGEYOURSELF. YOU NEED A CONTINUAL DRIVE TO BE BETTER THAN YESTERDAY. IT’S WITH THIS SAME MINDSET THAT USN BRINGS YOU ALL THE NECESSARY PRODUCTS, EATING AND TRAINING PLANS TO HELP YOU BE THE BEST POSSIBLE YOU.

Core Supplements to get lean and fit

The implementation of a specific and specialised supplement strategy will greatly help you achieve your goal and give you results faster. USN’s Core Range is scientifically formulated with 100% quality and 0% compromise to help you #challengeyourself.

your get lean and fit training strategy

To see improvements in conditioning, you’ll need to include both compound and isolation exercises into your training plans. Focusing on specific areas will help you improve your conditioning and results, through attention to select body parts.

Get lean and fit eating strategy

Your food strategy should follow a calorie split of 45:35:20 (45% protein, 35% carbohydrates and 20% fat) to ensure that you achieve your basic calorific requirements from food. Strive to achieve 5-7 smaller, snack-sized meals every day.

USN Life plans

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USN Schools Product Guide

HOME WORKOUT - M2

HOME BASED TRAINING PLAN FOR MEN

HOME WORKOUT - F2

HOME BASED TRAINING PLAN FOR WOMEN

USN Life

latest news, insights, tips and motivations from around the world to get you going, and help achieve your goals.

USN® Energy Drinks

USN has a wide range of energy drink that serve different purposes and different taste buds. Have a look at some of our drinks here: HAVANA QHUSH Extreme energy and focus delivered in an energy juice to refresh you when

WHEY PROTEIN AMINO SYSTEM

Whey protein is an important part of every active person's lifestyle. There are many benefits that protein has to offer, especially post-exercise to assist with recovery. USN® has a wide range of protein supplements available to suit every lifestyle and

PROTEIN LEMON MERINGUE PIE

A delicious twist on the classic Lemon Meringue Pie. Recipe by @barbellsandbrowniesza Lemon meringue custard  Ingredients: 1 ½ cups of water ½ cup Bluelab 100% Whey vanilla protein powder 6 packets vanilla Canderel sachets ½ teaspoon Stevia powder 4 Tablespoons

USN REWARDS APP 1

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GET LEAN & FIT ATHLETES

Jacques Fagan
Laura Danielz
Ryan Terry

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