Get lean & fit - USN

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Get Lean & Fit

TO GET THE PHYSIQUE YOU WANT, YOU NEED TO CONTINUALLY #CHALLENGEYOURSELF. YOU NEED A CONTINUAL DRIVE TO BE BETTER THAN YESTERDAY. IT’S WITH THIS SAME MINDSET THAT USN BRINGS YOU ALL THE NECESSARY PRODUCTS, EATING AND TRAINING PLANS TO HELP YOU BE THE BEST POSSIBLE YOU.

Core Supplements to get lean and fit

The implementation of a specific and specialised supplement strategy will greatly help you achieve your goal and give you results faster. USN’s Core Range is scientifically formulated with 100% quality and 0% compromise to help you #challengeyourself.

your get lean and fit training strategy

To see improvements in conditioning, you’ll need to include both compound and isolation exercises into your training plans. Focusing on specific areas will help you improve your conditioning and results, through attention to select body parts.

Get lean and fit eating strategy

Your food strategy should follow a calorie split of 45:35:20 (45% protein, 35% carbohydrates and 20% fat) to ensure that you achieve your basic calorific requirements from food. Strive to achieve 5-7 smaller, snack-sized meals every day.

USN Life plans

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USN Schools Product Guide

HOME WORKOUT - M2

HOME BASED TRAINING PLAN FOR MEN

HOME WORKOUT - F2

HOME BASED TRAINING PLAN FOR WOMEN

USN Life

latest news, insights, tips and motivations from around the world to get you going, and help achieve your goals.

Granadilla Mousse Recipe

Try this rich and creamy Granadilla Mousse recipe from @shawnbubb9.

CHOCOLATE PROTEIN BANANA BREAD

Recipe by @nastassia_lamont.

GUILT-FREE BROWNIES

Delicious guilt-free brownies by @yvetteferreira_wffpro.

USN REWARDS APP 1

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GET LEAN & FIT ATHLETES

Jacques Fagan
Laura Danielz
Ryan Terry

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