Weight loss - USN

Weight loss

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Lose weight & tone

Achieving your weight goals is all about the ability to create that much needed mental shift. Are you ready to make the commitment? Then get your specifically developed supplements, eating strategy and training plan below to start getting the results you want.

Weight control supplements

Our range of weight-control products are formulated with the latest clinically researched and proven ingredients, to help you kick-start and support your weight loss journey. Click below to shop our full range now.

Your weight loss training plan

It’s common knowledge that physical activity improves your mental and physical health. A program that has both cardio and weight training however, will greatly improve your weight loss results, increase lean muscle, and tone your body.

Your eating strategy for weight loss

What you put in is what you get out. Understanding healthy foods and their functions is a priority before you start your weight loss journey. More importantly is also to understand the role of calories and kilojoules, and that food is not there to fill you, but to fuel your system. Download our rapid weight loss eating plan below for more.

USN Life plans

Keto Plan for Men

Keto Plan for Men

Keto Plan for Women

Keto Plan for Women

Fat Loss Plan for Men

Fat Loss Plan for Men

Fat Loss Plan for Women

Fat Loss Plan for Women


Vegan eating plan


Gluten free eating plan for men


Gluten free eating plan for women


Body Makeover Advanced Training Plan

USN Life

latest news, insights, tips and motivations from around the world to get you going, and help achieve your goals.


Keto coffee recipe to help you meet your daily fat requirements.


Delicious, keto-friendly recipe by @jacquelene7


Creamy, strawberry cheesecake smoothie by @jacquelene7.

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Lose weight & tone athletes

Francois van Breda
Mariska Louw
Eugene Trollip