Life Articles


Understanding nutrition

Low-calorie, low-fat, fat-free, reduced-fat, gluten-free, whole wheat, or sugar-free… Food labels can be confusing, and with so many dietary options to choose from, how do

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KETO vs Banting

KETO vs. Banting

The KETO and Banting diets are the same, right? Even though the basis of these diets is the limitation of carbohydrates, a higher fat percentage

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