Life Articles

body weight training

Body Weight Training

What Is Bodyweight Training? This type of training uses the weight of your own body as resistance for all the movements. This can be a good

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Ashwaganda - Super Supplement

Health benefits of Ashwaganda

The benefits of including Ashwaganda into your supplement routine. The ancient Ayurvedic herb, Ashwagandha, benefits many parts of our body including thyroid, brain, immune system

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Deadlifting

Deadlifting

What is a deadlift? The deadlift is a weighted strength training exercise in which a loaded bar (barbell) is lifted off the ground to the

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