Life Articles Archive

Weight loss & Whey Protein

How Whey Protein supports weight loss A study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an

31/08/2021

Body Weight Training

What Is Bodyweight Training? This type of training uses the weight of your own body as resistance for all the movements. It can be a good

31/08/2021

Sleep and Physical Activity

Sleep and Physical Activity – How much sleep do we need if we increase our physical activity? With the upcoming USN Body Makeover Challenge, we

13/08/2021

Health benefits of Ashwagandha

The benefits of including ashwagandha into your supplement routine. The ancient Ayurvedic herb, Ashwagandha , benefits many parts of our body including the thyroid, brain,

25/07/2021

USN – What is Payflex?

USN is pleased to introduce Payflex, a new payment gateway on the shopping site to offer our valued customers an option to get their supplements

09/07/2021

The Wellness Range

USN has launched its newest product offering line: the Wellness range. This holistic health approach supplement range provides the body with vital nutrients to promote

02/07/2021

Long term benefits of proper deadlifting

Long term benefits of deadlifting

Having a strong lower back throughout our lives is especially important, moreover as we age. Many people experience lower back pain due to a weak core, being

26/06/2021

Deadlifting muscle recovery and what to do to aid muscle recovery

There is no optimal time for recovery, exactly. Studies show that the 72-hour recovery method maybe followed when total recovery may be reached, before exercising

26/06/2021

Deadlifting

What is a deadlift? The deadlift is a weighted strength training exercise in which a loaded bar (barbell) is lifted off the ground to the

25/06/2021

What is the ultimate Rep, Set & Rest for training?

What is the optimal rep, set, rest and recovery for your training?

Reps Reps or repetitions is defined as the collection of a full single motion or movement (one full concentric contraction and eccentric elongation of

04/06/2021

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