The Beginner’s Guide To Using Bluelab™ 100% Whey Protein

The Beginner’s Guide To Using Bluelab™ 100% Whey Protein

Whey protein has become a vital part of a gym-goer’s lifestyle. The benefits of whey protein are endless, particularly post-workout when your muscles are hungry for fuel to repair and get stronger. USN makes use of the most premium quality whey protein that is high in naturally-occurring amino acids and low in carbohydrates and fat.

Whey protein is a mixture of proteins isolated from whey – the liquid part of milk that separates during cheese production. When cheese is produced, the fatty cells of the milk coagulates and is separated from the cheese as a by-product. This by-product is then taken through various processes to become the powdery substance we all recognize as whey protein.

This whey protein, used in conjunction with regular exercise and a healthy, calorie restricted diet can greatly improve muscle or strength gains. This is due to the fact that it provides protein and amino acids-the building blocks of your muscles. It increases the release of anabolic hormones such as insulin, which also stimulates muscle growth. Whey protein is absorbed and utilized much quicker than compared to other types of protein and has been shown to be effective when consumed right before, during or after a workout.

Replacing other sources of calories with whey protein, combined with weight lifting for example, can result in weight loss, while increasing lean muscle mass.

A commonly recommended dosage is 1 – 2 scoops(25 – 50g) per day, usually after workouts. It is recommended that you follow the serving instructions on the packaging for best results.

Whether you’re trying to lose weight or make lean muscle gains, BlueLab™ 100% Whey Protein is the one for you. A constant intake of protein can actually speed up your metabolism, turning your body into a fat burning machine while repairing muscle fibers for lean muscle growth.

Not convinced yet? BlueLab™ 100% Whey Protein is part of the BlueLab™ process where USN’s scientists and technologists formulate products based on the feedback of independent consumers. And no need to get bored with standard chocolate, vanilla and strawberry flavours – USN BlueLab™ 100% Whey Protein comes in 8 mouth-watering flavors, including BarOne® and Peppermint Crisp to keep your taste buds satisfied, with exciting additions to come!

When you’re rushing out the door late for work in the morning, the last thing you have time for is to make a quick breakfast to kick start your day. That’s where BlueLab™ 100% Whey Protein can come in handy.

Here’s a recipe for a quick, on-the-go breakfast or snack:

This minty, chocolaty smoothie is made with the new Bluelab 100% Whey Peppermint Crisp flavor and is definitely a must for everyone!


  • 1 scoop USN Peppermint Crisp Bluelab 100% Whey
  • 1 cup milk
  • 1 ripe banana
  • 5-10 ice cubes, depending on how thick you like it

1.Combine all of the above in a blender.
2.Blend well until smooth.