Stay motivated and #challengeyourself with the latest news, results, and insights from USN and our athletes.
A double whammy - Buttermilk pancakes with a Speckled Eggs sauce using the new 100% Whey flavours - Recipe by Laura Danielz
The benefits of whey protein are endless... Learn more.
Try out our healthy Lemon & Honey Chicken & Vegetable Kebabs to put on your braai this Heritage Day.
If you’ve decided to change over to a plant-based way of eating or simply want to increase your intake of plant protein, BlueLab...
See what USN is up to all around the world. New videos loaded regularly.