Anabolic Protein Popcorn Clusters

Anabolic protein popcorn clusters. ๐Ÿฟ๐Ÿ’ช

Recipe by: @squats_and_scrumpchies

I’ve made this delicious, frozen, popcorn dessert bites called Anabolic Protein Popcorn Clusters. The end result is that of something that tastes better than Diddle Daddle caramel popcorn, featuring less calories. Makes 6 protein popcorn clusters and comes in at about 60 calories per serving.


๐ŸฟOne bag of popped light popcorn (it’s about 60g of popped popcorn)
๐Ÿฟ40g of whey protein (I used Hardcore Whey Double Chocolate Rocky Road.)
๐Ÿฟ60ml sugar free maple syrup
๐Ÿฟ60ml pancake syrup


Mix all the ingredients together until well combined. Once all ingredients are thoroughly mixed, divide the mixture into at least 6 clusters using paper muffin cups to divide the mixture in to. Place the muffin cups into the freezer and freeze for at least 20 minutes before devouring.โœŒ๏ธ

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Nutritional values may differ depending on the ingredients that are used. Always ensure that you read food labels and double check that you reach the necessary macro nutrients.

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