USN | Buttermilk pancakes with a Speckled Eggs sauce recipe

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BUTTERMILK PANCAKES WITH A SPECKLED EGGS SAUCE RECIPE

Buttermilk pancakes large

 

 

Ingredients for pancakes 

 

🔹Half cup almond flour

🔹1 whole egg

🔹2 egg whites

🔹1/2 scoop 100% Whey Buttermilk toffee flavour

🔹1 tbsp. Granulated sweetener

🔹1/2 tsp. Baking powder

🔹1 tbsp. Coconut flour

 

Ingredients for sauce

 

2-3 tbsp greek yoghurt

1 tbsp. Cottage cheese

2 -3 tbsp. 100% Whey Speckled Eggs flavour

1/2 tsp. Vanilla extract

Sweetener to taste

 

Directions 

 

Blend the pancake ingredients together until smooth. If the mixture is too dry add more egg whites or almond milk. If the mixture is too runny and 1 tspn. more of coconut flour.

Fry each pancake in coconut oil for 30 seconds per side.

 

Directions for sauce

Mix the ingredients together with a fork until there are no lumps.

Serve with freshly cut berries

 

Publication Date: Dec. 13, 2018, midnight

Tags: #Laura Danielz, #100% BlueLab Whey, #recipe,

Goal: Get Lean & Fit