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LEMON & HONEY CHICKEN & VEGETABLE KEBABS

heritage-day

Being on diet doesn’t mean you have to compromise on fun, social time with your loved ones! Try out our healthy Lemon & Honey Chicken & Vegetable Kebabs to put on your braai this Heritage Day. 

 

 

 

Lemon & Honey Chicken & Vegetable Kebabs:

Serves 4

 

Ingredients:

4 skinless chicken breasts

2 tbsp. lemon juice

1 tbsp. honey

1 tsp. olive oil 

Pinch black pepper

2 bell peppers, of different colours

1 large red or white onion

 

Method: 

1. Cut chicken breasts into cubes. 

2. Mix lemon juice, honey, olive oil and black pepper in a bowl to make a marinade.

3. Place chicken breast cubes into marinade to soak for 1 hour.

4. Rinse and chop bell peppers into square-shaped pieces.

5. Peel onion and chop into square-shaped slices.

6. Assemble kebabs by placing chicken, bell pepper and onion pieces onto a skewer, repeat until skewer is full.

7. Cook on a prepared braai, turning each side until cooked and golden in colour.

8. Enjoy chicken and vegetable kebabs with a fresh, light salad! 

 

Publication Date: Sept. 18, 2018, 9 a.m.

Tags: #recipe,

Goal: Get Lean & Fit

braai-day