Why are people overweight and why do so many struggle to lose weight? In this episode our panel of experts discuss what the causes of excessive fat are and why it is so difficult to lose weight and so easy to gain it. The panel also discuss a solution for individuals looking to make a change and cut down on those unwanted kilos.
This episode will delve deeper into what your body needs, what is excessive and clarify popular misconceptions. They also discuss different nutrition strategies based on individual goals. Day-to-day life has a big influence on what we eat due to time and energy constraints, this episode gives some pointers on how to make a transition to a healthy diet without placing unnecessary stress on yourself.