How do we commit and succeed when we take on a weight loss plan? Our panel discuss how small changes in your lifestyle can make a big difference because these small changes build momentum. The panel also talks about common misconceptions surrounding weight loss and that people do not need to overdo it when they start a new regime. The most important factor is to start with exercise that you enjoy, this will in turn motivate you to take on more challenging forms of exercises.
We also hear from three ordinary members of the public, Loretta, Warren & Sharon, who have successfully completed the USN Body Makeover Challenge. They share what their challenges were, how they succeeded and how do they keep committed to maintain the success they have achieved. They, furthermore, share what their tipping point was and what their changed lifestyle means to them now.