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PROTEIN MUFFIN RECIPE

Protein-muffin

 

Guilt-free Protein Muffin recipe by @karienvanderwal 

 

DRY INGREDIENTS

 

2 scoops Diet Whey Isolean Vanilla Ice Cream

150g oats

50g almond flour

1 tsp. Mixed spice 

1/2 tsp baking powder 

1/2 tsp bicarbonate of soda 

2tsp desiccated coconut 

A pinch of salt 

30g grated white chocolate

 

WET INGREDIENTS

 

4 egg whites 

2 tbs raw honey 

200g plain low-fat yoghurt 

1/2 tsp vanilla essence

1 mashed banana

 

Mix all dry ingredients together, then add all wet ingredients and mix well into a smooth batter. 

Spray a 6-muffin pan with spray and cook.

Add the batter to muffin pan and bake 25min in a 180°C oven. 

 

For a different alternative, replace the banana with grated carrot and add some cinnamon and cut nuts for a carrot cake flavour.

 

Publication Date: Feb. 15, 2019, 9 a.m.

Tags: #Diet Whey Isolean, #recipe, #KARIEN VAN DER WAL,

Goal: Lose Weight & Tone