USN | PROTEIN PANCAKE RECIPE

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PROTEIN PANCAKE RECIPE

laura D pancake

 

Make breakfast time delicious with this Vanilla Protein Pancake with Wheytella Sauce recipe by USN Elite Athlete, Laura Danielz.

 

Ingredients:

50g rolled oats

4 egg whites 

1/4 banana or sugar free apple sauce

2 tbsp. Greek yoghurt or cottage cheese

20g BlueLab™ 100% Whey Protein (vanilla flavour)

 

Directions:

Blend all ingredients together and fry 30 sec per side in a frying pan greased with coconut oil.

 

For the sauce

Ingredients:

2 tbsp BlueLab™ 100% Whey Wheytella flavour

1 tbsp cocoa powder

1 tbsp granulated sweetener

1/2 tsp. vanilla extract 

2 -3 tbsp. water

 

Directions:

Mix ingredients together with water using a fork until the right consistency is reached.  

Publication Date: May 15, 2018, 2:54 p.m.

Tags: #Laura Danielz, #100% BlueLab Whey, #Proteins, #laura danielz, #recipe,

Goal: Lose Weight & Tone