One of the most recent discussions has been the Keto diet and the benefits of a high-fat, low-carb diet with moderate protein. It is important to obtain the correct information, sufficient support and a proper designed plan before taking on any new nutrition strategy.
We have created a complete Keto guide to explain and simplify the Keto process. In the guide, you will find information on the following:
- How to count calories
- What is the keto diet & the benefits?
- How to get into ketosis
- How to calculate net carbs
- 15 important keto tips
- Keto eating plan for men & women
- How does it work & how does it help you lose weight?
- The role of supplements in your eating plan
- Adding intermittent fasting to your keto diet
- Food exchange list for your diet
- Your daily supplement plan
- Contact details and support channels for any queries