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TRAIN WITH STEPHANIE'S HOME WORKOUT

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Welcome to Train with Stephanie or TWS as her Instagram followers know her, the online training program founded by Stephanie Stander, which has changed the lives of hundreds of women!

 

 

Try out Stephanie’s explosive Full Body Home Workout to get toned and lean:

 Repeat circuit 3-4 times depending on fitness level!

  

 

Exercise

 

Reps

 

Jumping lunges

 

10 reps

 

+ 10 burpees

 

 

Jumping squats

 

10 reps

 

+ 10 burpees

 

 

Walking lunges

 

20 reps (10 per side)

 

+ 10 burpees

 

 

Triceps dips

 

10 reps

 

+ 10 burpees

 

 

Push-ups

 

10 reps

 

+ 10 burpees

 

 

Commandos

 

10 reps

 

+ 10 burpees

 

 

End off your session with 2 x 2 minutes skipping and feel the burn!

 

After transforming her own body and lifestyle, Stephanie developed TWS to help other women achieve body confidence, get fit and live a healthy, balanced lifestyle. Stephanie places a huge amount of importance on health and fitness and is passionate about sharing her knowledge and experience with other women to help them reach their goals. 

 

When signing up with TWS, the perfect eating plan and workout program (home or gym) will be provided to you to help you achieve your ideal body.  Stephanie is proudly endorsed by USN! The USN range can be used alongside TWS to speed up your progress and help you reach your goals. 

 

For more information on TWS training and eating plans, visit www.trainwithstephanie.co.za  

For more information on supplements to include with the TWS plans, feel free to contact USN SA on Facebook or Instagram. 

 

Publication Date: Aug. 22, 2018, 8 a.m.

Tags: #Lose Weight and Tone, #training plan, #training,

Goal: Lose Weight & Tone

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