Use as required to satisfy your daily meal or snack needs – use 1 scoop with 150- 200 ml water.
Shake or blend thoroughly for 30 seconds or until all powder is dissolved.
Have 1 – 3 servings daily, or as required to satisfy your daily meal or snack needs. Servings may be doubled.
Water can be substituted with unsweetened nut milk.
Food supplements should not replace a balanced, varied diet and healthy lifestyle.
The KETO Meal Shake is an alternative to the MCT Oil offered in step 3 of the ketosis solution. This shake also offers an individual the chance to make sure they meet their daily fat requirements. The meal shake contains 71% Fat, 21% Protein and 8% Carbohydrates. This shake is ideal for a snack or meal replacement and will also keep you feeling fuller for longer.
Ingredients include Rice protein and whey protein concentrate to assist with repairing damaged muscles fibres. It can subsequently also aid in protein synthesis and assist with the formation of new tissue fibres. Added sodium will assist with controlling sodium levels and reduce the risk of cramps, as well as, sodium deficiency. The added fats are medium-chain triglyceride that offers an almost instant source of energy for a body in ketosis. These fats also assist in meeting the daily fat intake required on a KETO diet. Not to mention, the fats provide energy and keep you fuller for longer.
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