Throughout the day, before and after training
2 Scoops = 40.4 g Protein
- Mix 1-2 scoops (60-120 g) into 300-600 ml of cold water and blend or shake in a handheld shaker for about 30 seconds.
- FOR GENERAL WELLNESS: Have 120-180 g daily in-between meals, or replace a light meal with Muscle Fuel STS
- Individuals on a muscle gain training program should have 2 scoops / 120 g 2-3 times daily, with one serving being within 1 hour after intense exercise.
- PERSONS BETWEEN 15 & 18 YEARS: When very active in sports or on a weight gain programme, have 1 serving 1-2 times daily with at least 1 serving within 1 hour after intense exercise.
- Because the nature of this beneficial phase release protein blend (which also includes slower releasing proteins) is unique, please follow these instructions carefully for best taste and texture: SHAKE WELL for approximately 30 seconds, let it settle for about 1-3 minutes and shake again before drinking. Also note: colder water may take slightly longer.