
3 Ingredient Protein Brownies
INGREDIENTS 160 g banana (1 and a half banana) 30g (1 serving) protein powder (you can use whey or casein – I used USN’s chocolate
Thinking about losing weight? Great, USN has a full range of products to support you on your journey.
If you’re on the quest to get lean and toned, you’ve landed on the right place. We have the ideal supplements to help you reach your goal.
When extreme results are all you think about, you need products as hardcore as you are.
Boost your endurance and fuel yourself to keep performing optimally! Whatever your choice of sport, our Purefit range keeps you going.
When gaining size and increasing strength are all you think about, you need products that work as hard as you do.
INGREDIENTS 160 g banana (1 and a half banana) 30g (1 serving) protein powder (you can use whey or casein – I used USN’s chocolate
30 g all-purpose flour 40 g Wholefood Gainer 10 g cocoa 2 g Xylitol sugar 2 g baking powder 50 g plain yoghurt 30 g
Recipe:40 g oats4 egg whites30-50ml milk2 scoops @usnsa casein protein powder1 tblsp lotus spreadHandful blueberriesMethod:Blend oats until it forms in to flour consistency. Add in the egg
For the muffins: – 35g @junglesouthafrica – 3 servings vanilla whey @usnsa – 2 medium/ 3small very ripe bananas (200g) – 1/2cup egg whites –
Super simple, super delicious, packed with protein and ZERO guilt. Ingredients:– x2 ripe bananas-x3 eggs– 2 scoops of your favorite @usnsa Premium BlueLab whey protein (I used
Dry ingredients: 60g usnsa blue whey protein powder 50g oat flour 15g cacao 2 tsp instant @nescafesa coffee 1 tsp baking powder ½ tsp baking
By squats_and_scrumpchies For this Protein Flapjack Stack you’ll need: Serves 2 and makes 8 to 9 small-medium flapjacks 40g whey protein (some good old @usnsa vanilla whey)
by @squats_and_scrumpchies 🥜PB layer: 1 can chickpeas, drained and rinsed (240g) 80ml almond milk 35g peanut butter 1 tbsp PB2 @pb2southafrica (powdered peanut butter, or
HIDDEN CENTRE CHOCOLATE PROTEIN MUFFINS by @eattherainbow_za Wet ingredients: 125g pumpkin purée 2 large egg whites (66g) 50g fat-free yoghurt liquid sweetener or
By @firdousasmodien Make your own delicious, high protein & guilt-free dessert whey mousse Ingredients: – 3 scoops Peppermint Crisp 100% Bluelab Whey – 1 250g
Unit 4, Louwlardia Logistics Park
Cnr Nellmapius Road & Olievenhoutbosch Avenue
Centurion, 0157
Tel: 0861 111 876
Tel: 010 7458760
info@usn.co.za
© Ultimate Sports Nutrition 2021