Lean Muscle Archives

Cutie Pie

This recipe makes 6 servings. INGREDIENTS 18 g gelatine with 3 tablespoons of water6 teaspoons coconut sugar1 teaspoon vanilla extract2 scoops of BLUELAB 100% Whey Protein

17/02/2022

Egg Veggie Muffin

This egg veggie muffin recipe is the ideal breakfast staple for a high-protein, vegetarian, dairy and gluten-free morning snack. Bake them ahead of time and

12/01/2022

Protein pumpkin flapjacks

Try this healthy take for a Sunday morning breakfast! For these healthy flapjacks, you will need the following: INGREDIENTS 50 g oat flour 2 packets

15/11/2021

Easy High Protein Granola

INGREDIENTS 1 serving (32 g) whey protein (felt like making these Peppermint Crisp flavour from @usnsa) 50 g rolled oats 10 g All-Bran Flakes 10

29/09/2021

Cauliflower Rice

Cauliflower is a low-carb alternative to rice and an easy way to get more vegetables in. You can use a cheese grater or food processor to

16/09/2021

Brownie Cakes

1 scoop @usnsa Blue Lab Whey15g Numo Skinny Hot Chocolate powder.15g Flour3 x sweetenerstsp Baking Powder120g Coke Zero Directions:Preheat oven at 180CMix together all dry

14/09/2021

Protein Neapolitan Cupcakes

I low-key love neapolitan ice cream…it’s debatable 3 of the best flavours coming together: strawberry, vanilla and chocolate. I just had to use that inspo

14/09/2021

Protein Buttermilk Bran Muffins Recipe

This recipe still needs somewhat tweaking, but it’s tasty and definitely satisfies a bran muffin craving. It’s also HIGH IN PROTEIN #musclegainz 2 serving (60g) whey

14/09/2021

Mocha Protein Donuts

INGREDIENTS 2 servings (60 g) whey protein (I’m in love with the buttermilk flavour from @usnsa, it’s so versatile) 40g Jungle protein porridge (can also

14/09/2021

Blueberry purée on protein flapjacks

INGREDIENTS Protein flapjacks: 1/2 cup oat flour 1 1/2 scoops of USN chocolate protein 1 tsp baking powder 1 egg 250 ml almond milk or

03/09/2021

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Cutie Pie

Egg Veggie Muffin

Protein pumpkin flapjacks

Easy High Protein Granola

Cauliflower Rice

Brownie Cakes

Protein Neapolitan Cupcakes

Protein Buttermilk Bran Muffins Recipe

Mocha Protein Donuts

Blueberry purée on protein flapjacks

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