Recipes

Protein Oat Pancakes

Protein Oat Pancakes

Recipe:40 g oats4 egg whites30-50ml milk2 scoops @usnsa casein protein powder1 tblsp lotus spreadHandful blueberriesMethod:Blend oats until it forms in to flour consistency. Add in the egg

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Protein Flapjack Stack

Protein Flapjack Stack

By squats_and_scrumpchies For this Protein Flapjack Stack you’ll need: Serves 2 and makes 8 to 9 small-medium flapjacks 40g whey protein (some good old @usnsa vanilla whey)

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Protein Scones

Protein Scones Recipe

Protein Scones by @squats_and_scrumpchies 60g self-raising flour 70g whey protein (I used @usnsa vanilla ice cream) 30g mashed banana (can also use 30g greek yogurt or butter)

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