Lean Muscle Archives

Crunchy Chocolate Energy Bites

Make these delicious crunchy treats with the USN chocolate whey protein of your choice. INGREDIENTS 80 g oat flour 20 g finely chopped almonds 30

06/08/2021

A typical Hot Chocolate recipe replacement that’s Healthier

75ml cold milk1 scoop USN Bluelab Premium Whey (Tex)Stir for a minuteTop up with Boiling Water by Srikesh Maharaj

19/07/2021

Vanilla Biscoff Oatmeal

40 g oatmeal 1 scoop of any vanilla USN whey protein 15 g Biscoff spread Handful blueberries Flaked almonds and raisins Method Cook the oatmeal

14/07/2021

Protein Peanut Butter Cookies

Try out this delicious protein peanut butter cookies treat by @zaydeagleton Ingredients: – x2 eggs – x3 cups of oats – 1.5 cups of melted

08/07/2021

Protein Oat Pancakes

Recipe:40 g oats4 egg whites30-50ml milk2 scoops @usnsa casein protein powder1 tblsp lotus spreadHandful blueberriesMethod:Blend oats until it forms in to flour consistency. Add in the egg

07/07/2021

Protein Flapjack Stack

By squats_and_scrumpchies For this Protein Flapjack Stack you’ll need: Serves 2 and makes 8 to 9 small-medium flapjacks 40g whey protein (some good old @usnsa vanilla whey)

26/06/2021

Smoothie and Granola bowl yumminess ✨

Recipe by petit_papillon_mama. Calories: 418 Protein: 41 grams Smoothie: •Protein Shake 1 scoop (I used USN Whey Gh all-in-one, chocolate flavour) •Collagen (I used USN

26/06/2021

Protein Scones Recipe

Protein Scones by @squats_and_scrumpchies 60g self-raising flour 70g whey protein (I used @usnsa vanilla ice cream) 30g mashed banana (can also use 30g greek yogurt or butter)

09/06/2021

Lemon & Poppyseed protein muffins

(low cal / high protein by @eattherainbow_za WET INGREDIENTS: 10g oil/butter (I used olive oil) 90ml (not grams) fat-free milk 100g fat-free yoghurt 2

01/06/2021

Hidden Centre Chocolate Protein Muffins

HIDDEN CENTRE CHOCOLATE PROTEIN MUFFINS by @eattherainbow_za Wet ingredients: 125g pumpkin purée 2 large egg whites (66g) 50g fat-free yoghurt liquid sweetener or

18/05/2021

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