Recipes

KETO pulled pork recipe

KETO Pulled Pork

Ingredients 5 boneless pork shoulders cut into chunks2 tablespoons smoked paprika2 tablespoons garlic powder1.5 tablespoon salt1 tablespoon black pepper Instructions Cut the boneless pork shoulders

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Kato guacamole

KETO Guacamole

Ingredients 2 avocados1 small onion, finely chopped1 clove of garlic, minced1 ripe tomato, chopped1 lime, juicedSalt and pepper to taste Instructions Peel and mash the

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Keto coconut curry recipe

KETO Coconut Curry

Ingredients 650 g chicken legs425 ml coconut milk2 tsp fresh ginger, julienned15 curry leaves or lime leaves120 ml (8 g) fresh cilantro, chopped1 tbsp USN

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Keto flapjacks

KETO Flapjacks

Ingredients ½ cup almond flour115 ml cream cheese, softened4 large eggs1 tsp. lemon zestButter, for frying and serving Instructions In a medium bowl, whisk together

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KETO mushroom soup recipe

KETO Mushroom Soup

Ingredients 1 tbsp USN KETO MCT Oil½ medium onion (diced)500 ml white button mushrooms (sliced)6 cloves garlic (minced)1 cup heavy cream2 cups chicken broth or

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Cutie Pie

Cutie Pie

This recipe makes 6 servings. INGREDIENTS 18 g gelatine with 3 tablespoons of water6 teaspoons coconut sugar1 teaspoon vanilla extract2 scoops of BLUELAB 100% Whey Protein

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Breakfast Muffins

Egg Veggie Muffin

This egg veggie muffin recipe is the ideal breakfast staple for a high-protein, vegetarian, dairy and gluten-free morning snack. Bake them ahead of time and

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KETO - CARROT CAKE RECIPE

KETO Carrot Cake

Now you can have your cake and eat it! This recipe is delicious and KETO friendly as well! The recipe takes about 55 minutes to

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