Recipes Archive

KETO Pulled Pork

Ingredients 5 boneless pork shoulders cut into chunks2 tablespoons smoked paprika2 tablespoons garlic powder1.5 tablespoon salt1 tablespoon black pepper Instructions Cut the boneless pork shoulders

20/07/2022

KETO Guacamole

Ingredients 2 avocados1 small onion, finely chopped1 clove of garlic, minced1 ripe tomato, chopped1 lime, juicedSalt and pepper to taste Instructions Peel and mash the

04/07/2022

KETO Coconut Curry

Ingredients 650 g chicken legs425 ml coconut milk2 tsp fresh ginger, julienned15 curry leaves or lime leaves120 ml (8 g) fresh cilantro, chopped1 tbsp USN

27/06/2022

KETO Flapjacks

Ingredients ½ cup almond flour115 ml cream cheese, softened4 large eggs1 tsp. lemon zestButter, for frying and serving Instructions In a medium bowl, whisk together

21/06/2022

KETO Shrimp and Cauliflower Mash

Ingredients Cauliflower mash 1 small head of cauliflower (3 cups)2 cups chicken broth55 g cream cheese1 cup shredded cheddar1 tablespoon butter¼ teaspoon salt¼ teaspoon pepper3-4

03/06/2022

KETO Mushroom Soup

Ingredients 1 tbsp USN KETO MCT Oil½ medium onion (diced)500 ml white button mushrooms (sliced)6 cloves garlic (minced)1 cup heavy cream2 cups chicken broth or

30/05/2022

Cutie Pie

This recipe makes 6 servings. INGREDIENTS 18 g gelatine with 3 tablespoons of water6 teaspoons coconut sugar1 teaspoon vanilla extract2 scoops of BLUELAB 100% Whey Protein

17/02/2022

Egg Veggie Muffin

This egg veggie muffin recipe is the ideal breakfast staple for a high-protein, vegetarian, dairy and gluten-free morning snack. Bake them ahead of time and

12/01/2022