Recipes Archive

Cutie Pie

This recipe makes 6 servings. INGREDIENTS 18 g gelatine with 3 tablespoons of water6 teaspoons coconut sugar1 teaspoon vanilla extract2 scoops of BLUELAB 100% Whey Protein

17/02/2022

Egg Veggie Muffin

This egg veggie muffin recipe is the ideal breakfast staple for a high-protein, vegetarian, dairy and gluten-free morning snack. Bake them ahead of time and

12/01/2022

KETO Carrot Cake

Now you can have your cake and eat it! This recipe is delicious and KETO friendly as well! The recipe takes about 55 minutes to

01/12/2021

KETO | Nut butter smoothie

Smoothies are a way of life for some and we have the perfect nut butter smoothie recipe! It is tasty, filling and KETO-friendly! This is

23/11/2021

Hydrotech Rice Krispie treats

This is the ideal high-protein snack recipe for the on-the-go foodie. It is easy to make and even easier to eat! You will need the

15/11/2021

Protein pumpkin flapjacks

Try this healthy take for a Sunday morning breakfast! For these healthy flapjacks, you will need the following: INGREDIENTS 50 g oat flour 2 packets

15/11/2021

Low-calorie whey protein milk tart

INGREDIENTS 2 scoops USN BLUELAB 100% Whey Protein (vanilla flavour) 300 ml low-fat yoghurt (I prefer the lactose-free Nolac Clover) 10 g sachet gelatine 1

29/09/2021

Easy High Protein Granola

INGREDIENTS 1 serving (32 g) whey protein (felt like making these Peppermint Crisp flavour from @usnsa) 50 g rolled oats 10 g All-Bran Flakes 10

29/09/2021

Cauliflower Rice

Cauliflower is a low-carb alternative to rice and an easy way to get more vegetables in. You can use a cheese grater or food processor to

16/09/2021

Brownie Cakes

1 scoop @usnsa Blue Lab Whey15g Numo Skinny Hot Chocolate powder.15g Flour3 x sweetenerstsp Baking Powder120g Coke Zero Directions:Preheat oven at 180CMix together all dry

14/09/2021

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