Recipes

Ingredients𝗑2 𝗌𝖼𝗈𝗈𝗉𝗌 𝖴𝖲𝖭 𝖡𝗅𝗎𝖾𝖫𝖺𝖻 𝖶𝗁𝖾𝗒 𝖬𝗂𝗅𝗄 𝖳𝖺𝗋𝗍 𝖿𝗅𝖺𝗏𝗈𝗎𝗋300ml 𝗅𝗈𝗐 𝖿𝖺𝗍 𝗒𝗈𝗀𝗁𝗎𝗋𝗍 (𝖨 𝗉𝗋𝖾𝖿𝖾𝗋 𝗍𝗁𝖾 𝗅𝖺𝖼𝗍𝗈𝗌𝖾 𝖿𝗋𝖾𝖾 𝖭𝗈𝗅𝖺𝖼 𝖢𝗅𝗈𝗏𝖾𝗋)𝗑1 10g 𝗌𝖺𝖼𝗁𝖾𝗍 𝗀𝖾𝗅𝖺𝗍𝗂𝗇𝖾𝗑1 𝗍𝖾𝖺𝗌𝗉𝗈𝗈𝗇 𝗏𝖺𝗇𝗂𝗅𝗅𝖺 𝖾𝗌𝗌𝖾𝗇𝖼𝖾5ml 𝖼𝗂𝗇𝗇𝖺𝗆𝗈𝗇𝖯𝗂𝗇𝖼𝗁

1 serving (32g) whey protein (felt like making these Peppermint Crisp flavour from @usnsa) 50g rolled oats 10g All-bran flakes 10g puffed wheat (can sub

Cauliflower is a low-carb alternative for rice and an easy way to get more vegetables in. You can use a cheese grater or food processor to

1 scoop @usnsa Blue Lab Whey15g Numo Skinny Hot Chocolate powder.15g Flour3 x sweetenerstsp Baking Powder120g Coke Zero Directions:Preheat oven at 180CMix together all dry

I low-key love neapolitan ice cream…it’s debatable 3 of the best flavours coming together: strawberry, vanilla and chocolate. I just had to use that inspo

This recipe still needs somewhat tweaking, but it’s tasty and definitely satisfies a bran muffin craving. It’s also HIGH IN PROTEIN #musclegainz 2 serving (60g) whey