30g (1 serving) protein powder (you can use whey or casein – I used USN’s chocolate Casein Protein)
45 g (⅓ cup) sugar-free hot chocolate powder (you can use normal unsweetened cacao, but then you’ll have to add some sweetener of choice to taste). @delitedashfood has an amazing sugar-free hot chocolate mix.
* You can easily double this recipe. I only got six small brownie squares from these quantities.
Preheat the oven to 180°C.
Pour mixture into a small greased baking tin.
Bake for 20-25 minutes.
Allow to cool before cutting.
Calories and macros without toppings:
63 calories per brownie
Protein: 5 g
Calories: 8 g
Fat: 2 g
Unit 4, Louwlardia Logistics Park Cnr Nellmapius Road & Olievenhoutbosch Avenue Centurion, 0157