4 ingredients only pancakes recipe

4 ingredients only pancakes recipe

Place the following ingredients in a blender, and cook for 30 seconds per a side in coconut oil

▪️1/2 cup rolled oats
▪️1/4 cup @usnsa whey protein
▪️1/2 a banana or sugar free apple sauce 60g
▪️1 egg

Top with sugar free syrup and berries #pancakes #usnsa #foodporn #lauradrecipes #healthyfood #foodie #lifestyle #fitness #fitfood #recipes #recipeoftheday

By @lauradfit