For the muffins:
– 35g @junglesouthafrica
– 3 servings vanilla whey @usnsa
– 2 medium/ 3small very ripe bananas (200g)
– 1/2cup egg whites
– 100g fat free plain yoghurt
– 1 tsp cinnamon
– 1/2 tsp baking soda
– 1 tsp baking powder
– Good pinch of salt
Preheat your oven to 180.
Prepare your muffin tin with Spray & Cook.
Mix all the ingredients in a blender
Fill 1/2-3/4 of each muffin with the mix.
Bake for 15-20 minutes or until cooked.
For the inside-biscoff
Take about 30g @lotusbiscoffuk and about 50ml @almondbreezesa (unsweetened).
Put in the microwave and let it heat stirring occasionally. Be careful as it can boil over quickly.
When you reach a drizzle consistency it is fine.
Use a syringe to insert the drizzle into the muffin.
Disclaimer: you might eat them all in one sitting.
Macros for muffins only:
I got 15 muffins: 50cals each P:6g; C:5,4g; F: 0,5g