Mix 1 – 2 scoops (60-120g) into 300 – 600ml of cold water and blend or shake in a hand-held shaker for about 30 seconds.
For general wellness, have 120 – 180g daily in-between meals, or replace a light meal with Muscle Fuel STS.
Individuals on a muscle gain training program should have 2 scoops(120g) 2 – 3 times daily, with one serving being within 1 hour after intense exercise.
For persons between 15 & 18 years: When very active ins ports or on a weight gain program, have one serving 1 – 2 times daily with at least 1 serving being within an hour after intense exercise.
Because of the nature of this beneficial phase release protein blend (which also includes slower releasing proteins) is unique, please follow instructions carefully for best taste and texture.
Shake well for approximately 30seconds, let it settle for about 1 – 3 minutes and shake again before drinking.
Also note: colder water may take slightly longer to mix well.