Adults: As a dietary supplement, take one vegi capsule in the morning on an empty stomach with a glass of water. Ideally 30 minutes before morning exercise (30-60 minute walk) Consume 6 – 8 glasses of water per day and reduce carbohydrate consumption. Not suitable for use after 4pm. Take Phedracut Burn XT one-a-day for 5 consecutive days of the week and stop use for 2 days before continuing again. Do not exceed recommended daily dosage.