Take 2 capsules twice daily. 30 minutes prior to meals/snacks (preferably before breakfast and lunch.)
If training early morning, take 2 capulses prior to workout, and directly after training. Not recommended after 4 pm.
Take PhedraCut Lipo X Black for 5 consecutive days of the week and stop use for 2 days before continuing again.
Do not exceed the recommended daily dosage.