Glutamine is an amino acid that boosts your immune system and helps you recover faster by reducing stiffness and soreness after intense exercise. Glutamine is a conditionally essential amino acid that is broken down and lost quickly during intense physical activity.

L-glutamine: glutamine is a conditionally essential amino acid which is broken down and lost quickly during intense physical activity. It assists with the reduction and prevention of stiffness and soreness and enhances muscle recovery.

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• As a health supplement, take 4 vegi capsules with 200–250 ml water, or a drink of your choice.
• Take 1 dosage prior to your workout and another dosage following your workout.
• For best results, take the last dosage prior to bedtime.

Be sure to drink enough fluid before, during and after exercise.

Do not exceed the recommended daily dose.

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