No, our online combos and specials are exclusively available on our website.

Our full range of products (with prices) is available on our website. We also stock a selection of products at leading retailers—Dis-Chem, Clicks, Makro and Game—and selected smaller retailers.

All the usage instructions are on the packaging, including the serving size of each product. Please follow the instructions when using the products. You can also refer to the directions for use information on the website. This information is available when you click on a product.

No. We advise against using sport supplementation during pregnancy and/or lactation. If you find out that you are pregnant, stop using sport supplementation immediately. Please consult your healthcare professional as to what supplementation you may or may not use during these times.

If you are subject to anti-doping testing, you should be mindful of what you supplement with. Please consult this with a medical professional or your professional coaching staff on supplementation and anti-doping testing. Click here for more information, or if you are unsure or need further assistance, please send an email to info@usn.co.za.

You can buy our products from the online store, Dis-Chem, Makro, Clicks, Game, Spar, Pick n Pay, Shoprite, Sportsman's Warehouse, Mr Price Sport, Totalsports, Takealot and independent pharmacies.

Note: not all the retail stores mentioned above will have every range and may stock limited products and/or flavours in certain ranges.

Yes, a good training and diet routine are essential for your goals and will yield optimal results.

Yes, you can use our stimulant free pre-workouts:

• XTS Pump Capsules - Extreme Vaso Pump
• Qhush Super Pump - Stim Free

Yes, we do have a stimulant-free fat burner that you can use if you are sensitive to stimulants like Phedra Cut Lipo X Night. You can also use the CLA Pure 1 000 (stimulant-free toner) and L-carnicut (stimulant-free fat burning aid).

Yes, depending on your individual sugar tolerance. Our Zero Carb IsoPro contains 0 g carbohydrates and 0 g sugar per serving.

Please monitor your total sugar intake each day. We also recommend that you consult with your healthcare professional before taking any supplementation to confirm which supplements you are allowed to take if you have any chronic conditions.

Yes, we do have some clothing and other accessories available in our online store.

Creatine helps increase the peak power output of muscle, strength, performance and endurance.

The variants in our creatine range differ mostly to accommodate different budgets and preferences.


• Creatine HCL —ideal for individuals who do not have time for, or do not want to do a ‘loading phase’.


• Creatine Transport—includes a glycogen reload system and L-glutamine for a creatine supplement that focuses on recovery.


• Pure Creatine—a micronized form of creatine, enhancing absorption and bioavailability. Micronized creatine is absorbed faster and better than other compounds of creatine. Creatine monohydrate requires a loading phase and maintained daily use.


• Creatine X4—a blend of four different creatine compounds (creatine HCL, creatine nitrate, creatine monohydrate, and creatine ethyl ester). This combination encourages enhanced absorption and efficacy, which is why customers often prefer this supplement.

Informed Choice is a quality assurance programme for sports nutrition products, suppliers to the sports nutrition industry, and supplement manufacturing facilities. It is a monitoring programme that certifies that a supplement product and/or raw material that bears the Informed Choice logo has been ‘skip-lot’ tested (tested at least on a monthly basis) for banned substances by LGC’s world-class sports anti-doping lab. You can verify whether a supplement has undergone the certification process on Informed-Choice.org.

BlueLab® 100% Whey Protein

Yes, some of our shakes are suitable for people with lactose intolerance. Products like BlueLab® 100% Whey Protein, Hardcore Whey gH, Diet Whey & Collagen and Diet Fuel contain Tolerase™ L, an enzyme that breaks down lactose and prevents symptoms associated with lactose intolerance.

Please check with your healthcare provider if you are unsure about any of the contents of any products.

There are three BCAAs:

• Leucine—promotes muscle anabolism (muscle building), as it is an anabolic amino acid that prevents muscle catabolism (muscle breakdown).
• Isoleucine—boosts energy levels.
• Valine—regulates the immune system. BCAAs are usually in a ratio of 2:1:1 or 12:1:1 (Leucine: Isoleucine: Valine).

• Pure BCAA
• BCAA 12:1:1

Glutamine is a conditional essential amino acid. It is involved in almost all chemical and cell reactions in the human body. It aids the recovery of muscle inflammation due to exercise or sport, hence decreasing muscle soreness and muscle stiffness, helping muscles recover faster. It is also responsible for lean muscle development.

Please send an email with your query and supporting images (if applicable) to info@usn.co.za. Our quality control department will be in contact with you.

Please remember that good supplements work optimally when combined with an effective eating and training programme. Visit our website for free eating and training programmes suited to your specific goals. If you believe that your supplements are faulty, please send an email with your query to info@usn.co.za. Our quality control department will be in contact with you.