Creatine and amino acids are considered as some of the best supplements for muscle gains, strength and recovery. But can you use these supplements together?
Creatine is a nitrogenous acid that provides energy to cells throughout the body, primarily muscle cells. Creatine is an organic substance that turns into creatine phosphate in the body. The molecule adenosine triphosphate (ATP) is essentially the energy currency for the cells in the body. When exercising at maximum intensity, the body cannot produce enough ATP to keep up, which is why some athletes use creatine supplements to improve their performance.
Creatine supplements can improve athletic performance, increase muscle fibre growth, and increase muscle mass.
Commonly referred to as the building blocks of life, amino acids are the molecules that combine to create proteins. These molecules consist of 20 organic compounds grouped according to essential or non-essential amino acids. Eleven of the 20 amino acids are non-essential, while nine of the 20 amino acids are essential.
The body uses amino acids for various functions, including building proteins, producing neurotransmitters, providing energy, maintaining tissue strength and muscle tone, and assisting with creating and growing muscles, connective tissues, and skin.
USN’s 3-in-1 Creatine Monohydrate & Aminos is a post-workout creatine and amino supplement that can increase lean muscle growth and accelerate recovery. The added amino acids can prevent muscle loss. The ingredients in this supplement can help with muscle energy production and boost training intensity and endurance.
Creatine monohydrate is a dietary supplement that can increase strength and muscle development and maximise muscle performance.
Glycine is an amino acid that contributes to cellular growth and health, which can ultimately assist with muscle repair and recovery after a training session. This amino acid can prevent muscles from breaking down by boosting the level of creatine in the body. Glycine can also help fuel muscles during exercise.
Taurine is an amino acid found in tissues throughout the body and is essential for organs and tissues to function optimally. This amino acid reduces fatigue, increases fat burning, and decreases muscle damage caused by exercise.