What is USN’s Zero Sugar Creatine Hydrator?

USN’s Zero Sugar Creatine Hydrator combines creatine monohydrate, taurine, and vitamin C with an electrolyte blend. This combination aims to do more than boost your creatine levels; it focuses on hydration, which is crucial for both creatine uptake and overall performance. Think of it as a dual-action approach to increasing gains and staying hydrated.

The science behind the blend:

• Creatine monohydrate: This is the researched form of creatine, scientifically proven to increase muscle strength, power, and size. It works by increasing the availability of the primary energy source for your muscles, allowing you to push harder and longer during your workouts.[1]
• Electrolytes: Sodium, potassium, calcium and magnesium are the keys to proper hydration. When you sweat, you start losing vital minerals, which can impact performance and cause cramping. The electrolytes in Zero Sugar Creatine Hydrator help replenish these lost minerals, supporting hydration and muscle function.[2]
• Taurine: Taurine plays a role in various physiological processes, including muscle function and energy metabolism. It may contribute to improved exercise performance by reducing muscle fatigue and enhancing muscle contractions.[5]
• Vitamin C: A powerful antioxidant, vitamin C supports immune function and helps protect cells from damage caused by free radicals generated during intense exercise. [6]

Advantages of USN’s Zero Sugar Creatine Hydrator:

• Improved hydration: Hydration is essential for performance, and the electrolyte blend helps replenish lost minerals and supports hydration during workouts or any physical activity.
• Increased muscle strength and power: USN’s Zero Sugar Creatine Hydrator can help boost your strength and power output.
• Increased muscle size: Creatine can enhance muscle size over time by improving performance and promoting muscle growth.
• Reduced fatigue: Creatine can help reduce fatigue during high-intensity exercise.

Who can benefit from USN’s Zero Sugar Creatine Hydrator?

USN's Zero Sugar Creatine Hydrator can benefit anyone looking to improve their strength, power, and muscle growth:^[4]

• Athletes: Whether you're a competitive athlete or a weekend warrior, Zero Sugar Creatine Hydrator can help enhance your performance.
• Bodybuilders: Those looking to pack on muscle mass can benefit from creatine supplementation.
• Fitness enthusiasts: Anyone regularly engaging in resistance training or physical activities can use Zero Sugar Creatine Hydrator to maximise results.

How to use USN’s Zero Sugar Creatine Hydrator

USN’s Zero Sugar Creatine Hydrator comes in a powder form that you mix with water and has three different flavours (Grape Lemonade, Lemon and Lime, and Naartjie).  The recommended usage of the Zero Sugar Creatine Hydrator is as follows:

• Use before, during and after a workout.
• Mix one heaped scoop (12 g) with 400–600 ml cold water.
• Another serving can be consumed immediately after your workout.
• It can be used for creatine loading—a strategy used to increase the amount of creatine stored in your muscles rapidly. Creatine loading involves taking a higher dose of creatine for a short period, typically 5–7 days, followed by a lower ‘maintenance’ dose.

The bottom line

USN’s Zero Sugar Creatine Hydrator offers a convenient and effective way to boost your creatine levels while supporting hydration. The combination of creatine monohydrate, electrolytes and taurine makes it a balanced supplement for anyone looking to take their fitness journey to the next level. However, supplements are just one piece of the puzzle in any fitness goal. A balanced diet, consistent training, and rest are equally important in reaching your goals. 

References:

1.       Cleveland Clinic. (n.d.). Creatine. [online] Available at: https://my.clevelandclinic.org/health/treatments/17674-creatine

2.       NHS Inform. (n.d.). Hydration. [online] Available at: https://www.nhsinform.scot/campaigns/hydration/

3.       WebMD. (n.d.). Creatine. [online] Available at: https://www.webmd.com/vitamins-and-supplements/creatine

4.       Cleveland Clinic. (n.d.). Creatine. [online] Available at: https://my.clevelandclinic.org/health/treatments/17674-creatine

5.       Jagim, A.R., Jones, M.T., Fields, J., Kelly, K.A., and Kerksick, C.M. (2021). Taurine in sports and exercise. Journal of the International Society of Sports Nutrition, 18(1), 13. https://pmc.ncbi.nlm.nih.gov/articles/PMC8152067/

6.       Grant, W. B., Lahore, H., McDonnell, S. L., Baggerly, C. A., French, C. B., Aliano, J. L., & Bhattoa, H. P. (2020). Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza ¹ and COVID-19 Infections and Deaths. Nutrients, ² 12(11), 3515. https://pmc.ncbi.nlm.nih.gov/articles/PMC7697466/