Adults: Take 2 capsules twice daily. For bets results, take 30-60 minutes before exercise and the second dose before dinner. Suitable for use after 4pm, Take a 5 day break after 6 weeks of use.
If using Phedracut Lipo X Gold: Take 2 capsules Phedracut Lipo X Night 30 minutes before dinner. Also take 2 capsules twice daly when taking a break from Phedracut Lipo X Gold (eg weekends)