Low-Calorie Eating Plan for Men

Low-Calorie Eating Plan for Women

Keto Shrimp and Cauliflower Mash

INGREDIENTS CAULIFLOWER MASH 1 small head of cauliflower (3 cups)2 cups chicken broth55 g cream cheese1 cup shredded cheddar1 tablespoon butter¼ teaspoon salt¼ teaspoon pepper3-4 tablespoons green onions CAJUN SHRIMP 450 g deveined, peeled shrimp½ tablespoon minced garlic½ tablespoon paprika1 teaspoon Italian seasoning¼ teaspoon onion powder¼ teaspoon garlic powder¼ teaspoon...

Berry Cheesecake Overnight Oats

INGREDIENTS 2 Tennis biscuits½ USN Trust Crunch bar1 tsp Lifestyle Food almond milk½ cup of Lifestyle Food almond milk½ cup of Lifestyle Food rolled oats1 tsp honey½ tsp vanilla essence1 scoop vanilla USN BLUELAB 100% Whey½ cup low-fat plain Greek yoghurt1 tbsp low-fat cream cheese METHOD Crush two Tennis biscuits...

Chocolate Caramel Protein Balls

INGREDIENTS 2 Diet Fuel 99 Kcal Ultralean bars – Caramel Crunch flavour1 tbsp cocoa45 g of oat flour35 ml of oat milk (or milk of choice)3 tbsp of desiccated coconut METHOD Blend all ingredients until clumpy and sticky. Roll mixture into small balls.  Coat protein balls in desiccated coconut. Store...

Banana Waffle with Whey Protein

INGREDIENTS  WAFFLE MIXTURE 25 g BLUELAB 100% Whey Banana Milkshake flavour25 g Coconut flour1 tbsp baking powderA pinch of saltKETO Sweetener85 ml water1 Egg1 tbsp vanilla essence TOPPINGS 10 g BLUELAB 100% Whey150 g Greek yogurtCrushed nuts1 BananaBlueberries METHOD Place dry ingredients into a mixing bowl. Add water and vanilla...